Jonas Westberg 3x3000m/1:00r row
9,000m
Meters
32:49.8
Time
1:49.4
Pace
665
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,939m |
| Overall Time | 35:49.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 128 |
June 15, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.8 | 9,000m | 1:49.4 | 267 | 1219 | 25 | |
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 25 | |
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 26 | |
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 25 | |
| r939m |
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Workout Graph
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