Jonas Westberg 16:01 row
4,119m
Meters
16:01.5
Time
1:56.7
Pace
280
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 128 |
June 15, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 4,119m | 1:56.7 | 220 | 1057 | 24 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 16:01.5 | 267m | 1:55.1 | 229 | 1088 | 25 |
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Workout Graph
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