Jonas Westberg 5000m row
5,000m
Meters
17:27.6
Time
1:44.7
Pace
390
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 126 |
June 19, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.6 | 5,000m | 1:44.7 | 304 | 1347 | 27 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 28 |
| 3:29.9 | 3,000m | 1:44.9 | 303 | 1342 | 28 |
| 3:29.7 | 4,000m | 1:44.8 | 304 | 1345 | 28 |
| 3:29.2 | 5,000m | 1:44.6 | 306 | 1352 | 27 |
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Workout Graph
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