Jonas Westberg 12:01 row
3,161m
Meters
12:01.5
Time
1:54.1
Pace
222
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 132 |
June 21, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.5 | 3,161m | 1:54.1 | 235 | 1110 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 12:01.5 | 555m | 1:49.4 | 267 | 1218 | 26 |
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Workout Graph
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