Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
36:00.3
Time
1:48.0
Pace
751
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 41:00.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
June 21, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 10,000m | 1:48.0 | 278 | 1255 | 26 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 26 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 27 | |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 27 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 28 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 27 | |
| r433m |
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Workout Graph
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