Jonas Westberg 58:12 row
15,004m
Meters
58:12.9
Time
1:56.3
Pace
1027
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 131 |
July 01, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.9 | 15,004m | 1:56.3 | 222 | 1063 | 21 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 50:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 55:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 58:12.9 | 798m | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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