Jonas Westberg 3x20:00/2:00r row
15,919m
Meters
1:00:00.0
Time
1:53.0
Pace
1132
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,730m |
| Overall Time | 1:06:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 129 |
July 02, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,919m | 1:53.0 | 242 | 1133 | 23 | |
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 23 | |
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 24 | |
| 20:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 24 | |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.