Jonas Westberg 53:42 row
14,002m
Meters
53:42.3
Time
1:55.0
Pace
972
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 140 |
July 17, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.3 | 14,002m | 1:55.0 | 230 | 1090 | 23 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 35:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 40:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 45:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 53:42.3 | 974m | 1:54.1 | 236 | 1110 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.