Jonas Westberg 1:00:00 row
16,140m
Meters
1:00:00.5
Time
1:51.5
Pace
1164
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 130 |
July 18, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.5 | 16,140m | 1:51.5 | 252 | 1168 | 25 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 |
| 20:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 |
| 25:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 |
| 30:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 27 |
| 35:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 40:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 |
| 45:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 27 |
| 50:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 |
| 55:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 1:00:00.5 | 1,323m | 1:53.5 | 239 | 1122 | 26 |
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Workout Graph
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