Jonas Westberg 16:02 row
4,137m
Meters
16:02.9
Time
1:56.3
Pace
283
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 129 |
July 20, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 4,137m | 1:56.3 | 222 | 1064 | 24 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 16:02.9 | 281m | 1:51.9 | 250 | 1159 | 25 |
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Workout Graph
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