Jonas Westberg v5000m/2:00r...5 row
15,000m
Meters
55:09.4
Time
1:50.3
Pace
1098
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,657m |
| Overall Time | 1:05:09.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 129 |
July 21, 2023 09:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.4 | 15,000m | 1:50.3 | 261 | 1197 | 24 | |
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 24 | |
| r: 2:00 | 303m | |||||
| 14:41.7 | 4,000m | 1:50.2 | 261 | 1199 | 24 | |
| r: 2:00 | 215m | |||||
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:00 | 353m | |||||
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 24 | |
| r: 2:00 | 365m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| r: 2:00 | 421m | |||||
| r1,657m |
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Workout Graph
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5/4/3/2/1(2)
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