Jonas Westberg 13:03 row
3,439m
Meters
13:03.9
Time
1:53.9
Pace
242
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 123 |
July 22, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.9 | 3,439m | 1:53.9 | 236 | 1113 | 24 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 |
| 13:03.9 | 759m | 2:01.1 | 197 | 977 | 23 |
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