Jonas Westberg 20:01 row
5,164m
Meters
20:01.4
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 131 |
July 24, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,164m | 1:56.3 | 222 | 1065 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 20:01.4 | 6m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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