Jonas Westberg v500m/1:00r...11 row
10,000m
Meters
34:31.3
Time
1:43.5
Pace
792
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,572m |
| Overall Time | 45:31.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 126 |
July 24, 2023 10:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 10,000m | 1:43.5 | 315 | 1384 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 180m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:00 | 180m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:00 | 171m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| r: 1:00 | 107m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 1:00 | 102m | |||||
| 17:40.2 | 5,000m | 1:46.0 | 294 | 1310 | 28 | |
| r: 1:00 | 111m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| r: 1:00 | 151m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 158m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| r: 1:00 | 104m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 162m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | |
| r: 1:00 | 146m | |||||
| r1,572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone