Jonas Westberg v4000m/1:00r...4 row
10,000m
Meters
35:22.0
Time
1:46.1
Pace
769
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,439m |
| Overall Time | 39:22.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 124 |
July 25, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.0 | 10,000m | 1:46.1 | 293 | 1308 | 27 | |
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:00 | 56m | |||||
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 72m | |||||
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 28 | |
| r: 1:00 | 146m | |||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 1:00 | 165m | |||||
| r439m |
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Workout Graph
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4/3/2/1k(1)
app.erg.zone