Jonas Westberg 20:01 row
5,356m
Meters
20:01.2
Time
1:52.1
Pace
384
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 142 |
July 27, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,356m | 1:52.1 | 248 | 1154 | 21 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 22 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 22 |
| 20:01.2 | 5m | 2:00.0 | 203 | 997 | 0 |
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Workout Graph
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