Jonas Westberg v3000m/1:00r...6 row
12,000m
Meters
42:24.4
Time
1:46.0
Pace
922
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,646m |
| Overall Time | 48:24.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
July 27, 2023 10:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 12,000m | 1:46.0 | 294 | 1310 | 27 | |
| 10:38.5 | 3,000m | 1:46.4 | 290 | 1299 | 27 | |
| r: 1:00 | 75m | |||||
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 51m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | |
| r: 1:00 | 140m | |||||
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 63m | |||||
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 153m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | |
| r: 1:00 | 164m | |||||
| r646m |
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Workout Graph
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2x(3/2/1k(1))
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