Jonas Westberg 7x10:00/1:00r row
18,408m
Meters
1:10:00.0
Time
1:54.0
Pace
1293
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 19,303m |
| Overall Time | 1:17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 132 |
July 28, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,408m | 1:54.0 | 236 | 1111 | 22 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 22 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 23 | |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 22 | |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 23 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | |
| r895m |
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Workout Graph
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