Jonas Westberg 30:00 row
8,522m
Meters
30:00.0
Time
1:45.6
Pace
658
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 127 |
July 29, 2023 08:46:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,522m | 1:45.6 | 297 | 1322 | 28 |
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 28 |
| 12:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 28 |
| 18:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 28 |
| 24:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 28 |
| 30:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 28 |
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30’ (5x6’)
app.erg.zone