Jonas Westberg 20:00 row
5,219m
Meters
20:00.7
Time
1:55.0
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
July 31, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 5,219m | 1:55.0 | 230 | 1091 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 20:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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