Jonas Westberg 16:05 row
4,176m
Meters
16:05.4
Time
1:55.5
Pace
288
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 127 |
August 01, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 4,176m | 1:55.5 | 227 | 1079 | 23 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 |
| 16:05.4 | 280m | 1:56.7 | 220 | 1056 | 22 |
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Workout Graph
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