Jonas Westberg 2x500m/1:00r row
1,000m
Meters
3:23.3
Time
1:41.6
Pace
80
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 5:23.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 127 |
August 01, 2023 07:30:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | |
| r274m |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone