Jonas Westberg 1:03:10 row
16,102m
Meters
1:03:10.5
Time
1:57.7
Pace
1088
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 155 |
August 02, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:10.5 | 16,102m | 1:57.7 | 215 | 1038 | 21 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 50:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 55:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 1:00:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 1:03:10.5 | 806m | 1:58.1 | 212 | 1029 | 22 |
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Workout Graph
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