Jonas Westberg 20:03 row
5,191m
Meters
20:03.1
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 128 |
August 03, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 5,191m | 1:55.8 | 225 | 1074 | 24 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 20:03.1 | 13m | 1:59.2 | 206 | 1010 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.