Jonas Westberg v500m/1:00r...11 row
10,000m
Meters
34:07.2
Time
1:42.3
Pace
806
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,626m |
| Overall Time | 45:07.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
August 03, 2023 08:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.2 | 10,000m | 1:42.3 | 326 | 1423 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | |
| r: 1:00 | 190m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 180m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:00 | 164m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| r: 1:00 | 119m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 1:00 | 161m | |||||
| 17:25.3 | 5,000m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 153m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 1:00 | 79m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | |
| r: 1:00 | 161m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| r: 1:00 | 162m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| r: 1:00 | 95m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| r: 1:00 | 162m | |||||
| r1,626m |
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Workout Graph
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5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone