Jonas Westberg 20:08 row
5,203m
Meters
20:08.2
Time
1:56.1
Pace
358
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
August 04, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 5,203m | 1:56.1 | 224 | 1069 | 25 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 20:08.2 | 21m | 3:15.2 | 47 | 461 | 8 |
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Workout Graph
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