Jonas Westberg 23:15 row
6,019m
Meters
23:15.4
Time
1:55.9
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 130 |
August 06, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 6,019m | 1:55.9 | 225 | 1073 | 24 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 |
| 23:15.4 | 847m | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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