Jonas Westberg 5x2000m/1:00r row
10,000m
Meters
34:55.4
Time
1:44.7
Pace
781
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 39:55.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 128 |
August 06, 2023 10:20:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.4 | 10,000m | 1:44.7 | 304 | 1347 | 27 | |
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 28 | |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 28 | |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 29 | |
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 27 | |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 28 | |
| r559m |
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5x2k(1)
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