Jonas Westberg 20:01 row
5,226m
Meters
20:01.2
Time
1:54.9
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 127 |
August 09, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,226m | 1:54.9 | 231 | 1093 | 24 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 |
| 20:01.2 | 4m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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