Jonas Westberg 4x9:00/1:00r row
10,394m
Meters
36:00.0
Time
1:43.9
Pace
823
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,828m |
| Overall Time | 40:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
August 09, 2023 08:10:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,394m | 1:43.9 | 312 | 1373 | 28 | |
| 9:00.0 | 2,584m | 1:44.4 | 307 | 1355 | 28 | |
| 9:00.0 | 2,593m | 1:44.1 | 310 | 1366 | 29 | |
| 9:00.0 | 2,600m | 1:43.8 | 313 | 1375 | 29 | |
| 9:00.0 | 2,617m | 1:43.1 | 319 | 1396 | 29 | |
| r434m |
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Workout Graph
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4x9(1)
app.erg.zone