Jonas Westberg 20:02 row
5,297m
Meters
20:02.2
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 134 |
August 10, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 5,297m | 1:53.4 | 240 | 1124 | 23 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 20:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 |
| 20:02.2 | 10m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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