Jonas Westberg 40:00 row
11,036m
Meters
40:00.0
Time
1:48.7
Pace
820
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 141 |
August 10, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,036m | 1:48.7 | 272 | 1236 | 23 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 23 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 |
| 20:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 |
| 25:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 |
| 30:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 24 |
| 35:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 24 |
| 40:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 24 |
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Workout Graph
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