Jonas Westberg 20:01 row
5,296
Meters
20:01.8
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
August 11, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,296 | 1:53.4 | 240 | 1124 | 373 | 23 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 23 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 23 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 24 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 99 | 25 |
| 20:01.8 | 8 | 1:52.5 | 246 | 1146 | 0 | 0 |
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Workout Graph
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