Jonas Westberg 3x20:00/1:00r row
16,510m
Meters
1:00:00.0
Time
1:49.0
Pace
1228
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,793m |
| Overall Time | 1:03:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 128 |
August 11, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,510m | 1:49.0 | 270 | 1229 | 24 | |
| 20:00.0 | 5,489m | 1:49.3 | 268 | 1222 | 24 | |
| 20:00.0 | 5,503m | 1:49.0 | 270 | 1229 | 24 | |
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 24 | |
| r283m |
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Workout Graph
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