Jonas Westberg 20:01 row
5,421m
Meters
20:01.9
Time
1:50.8
Pace
394
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 125 |
August 12, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 5,421m | 1:50.8 | 257 | 1184 | 25 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 |
| 20:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 27 |
| 20:01.9 | 9m | 1:45.5 | 298 | 1324 | 32 |
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Workout Graph
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