Jonas Westberg 30:00 row
8,680m
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 125 |
August 12, 2023 08:49:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,680m | 1:43.6 | 314 | 1380 | 29 |
| 6:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 29 |
| 12:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 30 |
| 18:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 30 |
| 24:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 29 |
| 30:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 29 |
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30’ (5x6’)
app.erg.zone