Jonas Westberg 1:00:00 row
16,098m
Meters
1:00:00.8
Time
1:51.8
Pace
1156
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 127 |
August 13, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.8 | 16,098m | 1:51.8 | 250 | 1161 | 23 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 |
| 35:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 22 |
| 40:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 23 |
| 45:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 |
| 50:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 55:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 1:00:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 26 |
| 1:00:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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