Jonas Westberg 20:01 row
5,365m
Meters
20:01.0
Time
1:51.9
Pace
385
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
August 15, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,365m | 1:51.9 | 250 | 1159 | 24 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 27 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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