Jonas Westberg 30:25 row
8,015m
Meters
30:25.4
Time
1:53.8
Pace
564
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 148 |
August 16, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 8,015m | 1:53.8 | 237 | 1115 | 20 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 21 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 |
| 30:25.4 | 111m | 1:54.4 | 234 | 1104 | 19 |
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Workout Graph
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