Jonas Westberg 15:00 row
4,109m
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 178 |
August 16, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,109m | 1:49.5 | 266 | 1217 | 21 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 21 |
| 6:00.0 | 818m | 1:50.0 | 263 | 1204 | 21 |
| 9:00.0 | 819m | 1:49.8 | 264 | 1207 | 21 |
| 12:00.0 | 823m | 1:49.3 | 268 | 1221 | 21 |
| 15:00.0 | 826m | 1:48.9 | 271 | 1231 | 21 |
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Workout Graph
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