Jonas Westberg 20:01 row
5,245m
Meters
20:01.4
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 138 |
August 16, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,245m | 1:54.5 | 233 | 1101 | 23 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 |
| 20:01.4 | 6m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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