Jonas Westberg v17:00/2:00r...3 row
12,897m
Meters
45:00.0
Time
1:44.6
Pace
1010
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,672m |
| Overall Time | 51:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 139 |
August 18, 2023 08:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,897m | 1:44.6 | 305 | 1350 | 25 | |
| 17:00.0 | 4,847m | 1:45.2 | 300 | 1334 | 25 | |
| r: 2:00 | 155m | |||||
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 189m | |||||
| 13:00.0 | 3,753m | 1:43.9 | 312 | 1373 | 25 | |
| r: 2:00 | 431m | |||||
| r775m |
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Workout Graph
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17/15/13(2)
app.erg.zone