Jonas Westberg 10000m row
10,000m
Meters
34:42.8
Time
1:44.1
Pace
790
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 130 |
August 19, 2023 09:17:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.8 | 10,000m | 1:44.1 | 310 | 1366 | 28 |
| 17:25.0 | 5,000m | 1:44.5 | 307 | 1355 | 29 |
| 17:17.8 | 10,000m | 1:43.7 | 313 | 1377 | 29 |
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