Jonas Westberg 18:18 row
5,006m
Meters
18:18.6
Time
1:49.7
Pace
369
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 130 |
August 21, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 5,006m | 1:49.7 | 265 | 1211 | 25 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 27 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 27 |
| 18:18.6 | 928m | 1:47.0 | 286 | 1283 | 27 |
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Workout Graph
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