Jonas Westberg v4000m/1:00r...4 row
10,000m
Meters
35:04.9
Time
1:45.2
Pace
778
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,509m |
| Overall Time | 39:04.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 145 |
August 21, 2023 08:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.9 | 10,000m | 1:45.2 | 300 | 1333 | 24 | |
| 14:07.5 | 4,000m | 1:45.9 | 294 | 1313 | 24 | |
| r: 1:00 | 92m | |||||
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 24 | |
| r: 1:00 | 106m | |||||
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 24 | |
| r: 1:00 | 152m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 24 | |
| r: 1:00 | 159m | |||||
| r509m |
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Workout Graph
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4/3/2/1k(1)
app.erg.zone