Jonas Westberg 1:11:25 row
19,614m
Meters
1:11:25.4
Time
1:49.2
Pace
1450
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 1752 |
| Drag Factor | 138 |
August 22, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:25.4 | 19,614m | 1:49.2 | 268 | 1223 | 24 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 22 |
| 20:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 24 |
| 30:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 24 |
| 40:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 25 |
| 50:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 25 |
| 1:00:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 25 |
| 1:10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 26 |
| 1:11:25.4 | 394m | 1:48.3 | 275 | 1246 | 25 |
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