Jonas Westberg 4x5:00/2:00r row
6,058m
Meters
20:00.0
Time
1:39.0
Pace
512
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 28:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 123 |
August 23, 2023 07:56:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,058m | 1:39.0 | 360 | 1539 | 31 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 30 | |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 32 | |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 31 | |
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 31 | |
| r1,307m |
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Workout Graph
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4x5(2)
app.erg.zone