Jonas Westberg 15:05 row
4,063m
Meters
15:05.6
Time
1:51.4
Pace
293
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 143 |
August 24, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 4,063m | 1:51.4 | 253 | 1170 | 24 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 27 |
| 15:05.6 | 19m | 2:27.3 | 109 | 676 | 0 |
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Workout Graph
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