Jonas Westberg 20:01 row
5,372m
Meters
20:01.7
Time
1:51.8
Pace
386
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 137 |
August 25, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,372m | 1:51.8 | 250 | 1160 | 21 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 |
| 15:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 |
| 20:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 |
| 20:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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