Jonas Westberg 2x15:00/2:00r row
8,466m
Meters
30:00.0
Time
1:46.3
Pace
650
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 34:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 173 |
August 25, 2023 07:59:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,466m | 1:46.3 | 291 | 1302 | 21 | |
| 15:00.0 | 4,209m | 1:46.9 | 286 | 1285 | 20 | |
| 15:00.0 | 4,256m | 1:45.7 | 296 | 1319 | 22 | |
| r725m |
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Workout Graph
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2x15(2)
app.erg.zone